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Penfield Boys Basketball
Home
Staff
2025 - 26 Season Schedule
Varsity 2025-26
Junior Varsity 2025-26
Team Rosters
Off Season Programs
Individual Skills Workouts
Strength & Conditioning
"Hundred Hour" Club
Summer Camps
About
Facebook
Instagram
Twitter/ X
Hudl
HS Hoops Lift
Friday, Aug 15, 2025
• 11:30 AM - 12:30 PM
• Penfield High School - Weight Room
Workout
Description
Strength Training with Coach Omari: Grades 9 - 12
Location
Penfield High School - Weight Room
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